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10 Easy One Pan Meals

10 Easy One Pan Meals

One pan meals are my absolute favorite! Nothing is easier than doing all of the cooking in ONE pan or pot, it makes for the easiest clean up and perfect for busy moms needing to get dinner on the table with minimal attention (on the […]

Shop smarter, not harder!

Shop smarter, not harder!

Photo credit: unsplash: @neonbrand A lot of people feel that eating a whole foods based diet is expensive. It doesn’t have to be, you just need to follow some simple rules and you can make this lifestyle change affordable. See below for some of my […]

Ready? Set? Raid your kitchen!!!!

Ready? Set? Raid your kitchen!!!!

I have an idea. A really good one, actually! Let’s play a game!! Well, to me this is fun (don’t judge). What kind of game, you ask? It’s called “raid your kitchen.”This is a great activity to do before meal planning. This will help minimize […]

Setting Your Home Up For Success!

Setting Your Home Up For Success!

Our home is the one place we have the most control. It can either make or break our habits. It takes time to figure out what works for you. What works for one may not work for all, so always tailor this to your needs […]

Prepare to Plan. *Meal Planning Made Easy*

Prepare to Plan. *Meal Planning Made Easy*

Is “what’s for dinner?” a question you are often asked? Are your grocery bills higher than you would like them to be? Do you find yourself throwing out bad produce and expired goods? If yes, then you need to devise a plan, that’s right, A […]

Roasted Garlic & Lemon Shrimp with Broccoli, Asparagus & Spaghetti Squash

Roasted Garlic & Lemon Shrimp with Broccoli, Asparagus & Spaghetti Squash

I LOVE pasta but pasta doesn’t love me! Pasta can be a part of a healthy balanced diet by having smaller portions and choosing whole grain varieties. On National Pasta Day, which was October 17th, 2016, I shared on Instagram and Facebook my dinner. I decided […]

No Dairy, No Problem! *Product Review: Heidi Ho Chia Cheeze*

No Dairy, No Problem! *Product Review: Heidi Ho Chia Cheeze*

As a breastfeeding mom, I had to eliminate dairy from my diet because my daughter was colicky and had bad spit up. A lot of people tend to mistaken dairy sensitivity with lactose intolerance. I am going to briefly explain the science. Lactose intolerance is […]

Baby Friendly Red, White & Green Mini Meatballs

Baby Friendly Red, White & Green Mini Meatballs

I was in Target the other day, and I came across Plum Organics chicken, quinoa and veggie meatballs. They were in the frozen section for kids, but they looked like they would be good in this leftover pasta and veggie dish I had at home. […]

Five simple tips to keep in mind when eating out!

Five simple tips to keep in mind when eating out!

I am sure most of you can agree that it is SO hard to eat healthy when eating out. I mean come on, we are surrounded by hot bread & butter, fried appetizers, hunks of meats, and sugary cocktails! It doesn’t help that the portion […]

It’s beginning to look a lot like pumpkin!

It’s beginning to look a lot like pumpkin!

‘Tis the season for pumpkin! The stores are infested with pumpkin spice flavored EVERYTHING!! Pumpkin has become so trendy and synonymous with Fall. The leaves change and everything turns into a pumpkin! Are pumpkin flavored things healthy? Overall, no. Is pumpkin healthy? Absolutely! How can […]