This website has been created to educate those looking to live a healthy lifestyle with evidence based nutrition information. Please understand that I am A Registered Dietitian, but I am not YOUR Registered Dietitian. If you are seeing a dietitian or any healthcare professional for your own health issues, please discuss any concerns with them, as they know your entire medical history. I am writing for the general public, some information MAY not apply to you if you have specific health issues.
I enjoy reviewing products and restaurants as a “hobby”. Unless it is mentioned, these products and meals have been paid for by MYSELF. I do not receive ANY compensation or free products for anything I review UNLESS I mention it at the BEGINNING of each review. These review are based entirely on MY OWN professional and personal opinion.