Shop smarter, not harder!

Photo credit: unsplash: @neonbrand A lot of people feel that eating a whole foods based diet is expensive. It doesn’t have to be, you just need to follow some simple rules and you can make this lifestyle change affordable. See below for some of my 

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Ready? Set? Raid your kitchen!!!!

I have an idea. A really good one, actually! Let’s play a game!! Well, to me this is fun (don’t judge). What kind of game, you ask? It’s called “raid your kitchen.”This is a great activity to do before meal planning. This will help minimize 

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Roasted Garlic & Lemon Shrimp with Broccoli, Asparagus & Spaghetti Squash

I LOVE pasta but pasta doesn’t love me! Pasta can be a part of a healthy balanced diet by having smaller portions and choosing whole grain varieties. On National Pasta Day, which was October 17th, 2016, I shared on Instagram and Facebook my dinner. I decided 

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Five simple tips to keep in mind when eating out!

I am sure most of you can agree that it is SO hard to eat healthy when eating out. I mean come on, we are surrounded by hot bread & butter, fried appetizers, hunks of meats, and sugary cocktails! It doesn’t help that the portion 

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It’s beginning to look a lot like pumpkin!

‘Tis the season for pumpkin! The stores are infested with pumpkin spice flavored EVERYTHING!! Pumpkin has become so trendy and synonymous with Fall. The leaves change and everything turns into a pumpkin! Are pumpkin flavored things healthy? Overall, no. Is pumpkin healthy? Absolutely! How can 

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After all these years, I did it! I finally LAUNCHED my website! I have always wanted to be a writer, I even went to school to pursue a career in journalism. I graduated college with a BA in Media and Communication Arts, concentrating in journalism. 

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