Healthy is such a subjective term. Healthy can mean so many different things to so many different people. It is important to be mindful when using this term. One person may think that a healthy meal could mean grilled chicken, broccoli, and quinoa. Meanwhile someone else can think healthy means eating lunchables with a banana. […]
Building a balanced plate Read More »
Choking is a terrifying thing that can happen to anyone but it can be prevented. We have to take matters into our own hands to help minimize choking incidents, especially in babies and children. While anything (food or objects) can cause choking, we will be discussing foods that pose as a choking hazard. A food
Modifying Choking Hazards Read More »
I LOVE pasta but pasta doesn’t love me! Pasta can be a part of a healthy balanced diet by having smaller portions and choosing whole grain varieties. On National Pasta Day, which was October 17th, 2016, I shared on Instagram and Facebook my dinner. I decided to forgo the whole grain pasta and sink my teeth
Roasted Garlic & Lemon Shrimp with Broccoli, Asparagus & Spaghetti Squash Read More »
I was in Target the other day, and I came across Plum Organics chicken, quinoa and veggie meatballs. They were in the frozen section for kids, but they looked like they would be good in this leftover pasta and veggie dish I had at home. I bought them, and they weren’t bad! I decided to
Baby Friendly Red, White & Green Mini Meatballs Read More »
After all these years, I did it! I finally LAUNCHED my website! I have always wanted to be a writer, I even went to school to pursue a career in journalism. I graduated college with a BA in Media and Communication Arts, concentrating in journalism. While hunting for my first job, I came across a