October 2016

Five simple tips to keep in mind when eating at an restaurant

Did you know that you do not have to give up all of their favorite foods in order to have good heart health? All foods can fit into a heart healthy lifestyle. Balance is key, especially if you are at risk for heart disease.  There are many factors that come into play, like how often

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It’s beginning to look a lot like pumpkin!

‘Tis the season for pumpkin! The stores are infested with pumpkin spice flavored EVERYTHING!! Pumpkin has become so trendy and synonymous with Fall. The leaves change and everything turns into a pumpkin! Are pumpkin flavored things healthy? Overall, no. Is pumpkin healthy? Absolutely! How can we up the ante with this trend and make it

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Welcome

After all these years, I did it! I finally LAUNCHED my website! I have always wanted to be a writer, I even went to school to pursue a career in journalism. I graduated college with a BA in Media and Communication Arts, concentrating in journalism. While hunting for my first job, I came across a

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