I am offering a *FREE* 15 minute discovery call. This is where we talk about your goals and I will discuss my approach.  This gives us both an opportunity to see if we are a good fit. It is so important to feel comfortable during a time of change. Click the link below to set up your call today!


Does this sound like YOU?

You have a family history or were diagnosed with high cholesterol, high blood pressure, and/or cardiovascular disease

You were advised by your doctor to change your diet

You want to avoid medications, if possible

You want to prevent yourself from getting cardiovascular disease

You just don’t know where to start and feel completely overwhelmed 

What if I told you that…

You won’t have to deprive yourself or give up the foods you love

You will not be faced with judgment

You may lower your labs without needing medications

You can learn from the comfort of your own home

You don’t have to walk this road alone anymore



One-to-one phone call or video chat

HIPAA compliant messaging support 

An invite to a HIPAA protected program



The initial session is one hour and 15 minutes long. This is where we truly get to dive deep into your WHY. Being at risk or diagnosed with anything cardiovascular can be super scary. We will unpack all the fears, create a sustainable and realistic plan of attack, and set goals together. 



During each 45 minute follow up session, we will review progress, hurdles, and discuss any new ideas we can add to help you meet your goal. 

Four week program 

This includes the initial assessment and 3  follow up sessions.

Eight week program 

This package includes the initial assessment and 7 follow up sessions.

Twelve week program 

This package includes the initial assessment and 11 follow up sessions.

For those that don’t want a commitment, individual sessions are available.

Individual initial assessment 60minutes 

Individual follow up sessions 30minutes