Feeling Stuck With Your Health? Let’s Make It Simpler.

If you’re here, chances are something hasn’t been feeling quite right.

Maybe you’ve been told you have high cholesterol, high blood pressure, prediabetes, or a family history of heart disease.

Maybe you’re trying to lose weight for your health.

Maybe you started weight loss medications.

Maybe your doctor suggested changing your diet, but… where do you even begin?

If any of this feels familiar, you’re in the right place.

Many of my clients come to me feeling:

Overwhelmed by food noise
Exhausted from trying diet after diet
Unsure what to eat while on GLP-1s
Worried about their health and wanting to avoid additional medications
Nervous about seeing a dietitian because they fear judgment

You don’t have to sort this out alone.

I offer a supportive approach to nutrition

Imagine working with someone who helps you:

Enjoy your favorite foods without guilt or restriction
Find a flexible plan that actually fits your lifestyle
Improve labs like A1c and cholesterol
Feel supported and understood, not judged
Learn from home (virtual) or in person
Make meaningful progress at a pace that works for you

This is the heart of my practice.

Hi, I’m Tara — Registered Dietitian

I’m a Registered Dietitian based in Level Green, PA, serving clients across Pennsylvania, New York, and New Jersey. I also offer in-person visits at my Trafford, PA office.

I specialize in:

Weight management
Nutrition support for GLP-1 medications
Chronic disease prevention
Meal planning and practical habit-building

If you’re curious about what working with a dietitian is like, I offer a free 15-minute discovery call so we can talk through your goals and make sure it’s a good fit.

I currently accept Aetna, Cigna, Highmark, and UPMC commercial insurance, as well as credit cards and Venmo.

How We’ll Work Together

Comprehensive Nutrition Assessment — 60 minutes

We start by getting to the root of your concerns. We talk about your goals, your health history, your relationship with food, and what’s currently getting in your way. From there, we build a plan that feels manageable and realistic.

Follow-Up Sessions — 45 minutes

These sessions keep you moving forward. We’ll check in on progress, troubleshoot challenges, and tailor your plan so it continues to work for your life—not against it.

Ongoing Support Between Sessions

You’ll have access to HIPAA-compliant messaging and a secure program where you can receive resources, worksheets, and support anytime.

Optional Add-On Services

1-week customized meal plan with recipes and grocery list
In-person or virtual grocery store tour

You’re Not Meant to Do This Alone

Whether you’re dealing with food noise, navigating GLP-1 medications, or trying to improve heart health, compassionate and evidence-based support can make all the difference.

If you’re ready to feel more confident and less overwhelmed, I’m here to help.

Click here to schedule your free discovery call.
Let’s take this step together.