As a breastfeeding mom, I had to eliminate dairy from my diet because my daughter was colicky and had bad spit up. A lot of people tend to mistaken dairy sensitivity with lactose intolerance. I am going to briefly explain the science. Lactose intolerance is when a person has an intolerance (different than allergy) to…
I was in Target the other day, and I came across Plum Organics chicken, quinoa and veggie meatballs. They were in the frozen section for kids, but they looked like they would be good in this leftover pasta and veggie dish I had at home. I bought them, and they weren’t bad! I decided to…
Did you know that you do not have to give up all of their favorite foods in order to have good heart health? All foods can fit into a heart healthy lifestyle. Balance is key, especially if you are at risk for heart disease. There are many factors that come into play, like how often…
‘Tis the season for pumpkin! The stores are infested with pumpkin spice flavored EVERYTHING!! Pumpkin has become so trendy and synonymous with Fall. The leaves change and everything turns into a pumpkin! Are pumpkin flavored things healthy? Overall, no. Is pumpkin healthy? Absolutely! How can we up the ante with this trend and make it…
After all these years, I did it! I finally LAUNCHED my website! I have always wanted to be a writer, I even went to school to pursue a career in journalism. I graduated college with a BA in Media and Communication Arts, concentrating in journalism. While hunting for my first job, I came across a…
As a dietitian and a mom, I get asked “what do you feed your daughter?” a lot. I’m going to call this the Kaylie method to feeding, why? Because it’s unique to Kaylie and what works for her may not work for your baby and that’s okay. Hopefully it does, but if it doesn’t then…
