Does this sound like YOU?
You have a family history or were diagnosed with high cholesterol, high blood pressure, and/or heart disease.
You were advised by your doctor to change your diet.
You want to avoid medications, if possible.
You want to prevent yourself from getting heart disease.
You just don’t know where to start and feel completely overwhelmed.
What if I told you that…
You won’t have to deprive yourself or give up the foods you love.
You will not be faced with judgment.
You may lower your labs without needing medications.
You can learn from the comfort of your own home or meet in person.
You don’t have to walk this road alone anymore.
LET’S GET STARTED TODAY!
Hi! I am Tara and I am a Registered Dietitian living in Level Green, PA, it is right outside of Pittsburgh! I have an office location in Monroeville, and I offer virtual sessions to anyone in PA, NY, and NJ! If you have been interested in seeing a dietitian but don’t know where to start or what to expect, let’s set up a FREE 15 minute discovery call. This is where we talk about your goals and I will discuss my approach. This gives us both an opportunity to see if we are a good fit. It is so important to feel comfortable during a time of change. I am now accepting Cigna, Aetna, and Highmark insurances, credit cards, and Venmo. Click the link below to set up your call today!
ALL SERVICES INCLUDE:
One-to-one phone call video chat, or in person session
HIPAA compliant messaging support
An invite to a HIPAA protected program
Grocery store tours and meal plans can be purchased separately
SELF PAY PACKAGES
This includes the initial assessment and 3 follow up sessions.
This package includes the initial assessment and 6 follow up sessions & one week customized meal plan.
This package includes the initial assessment and 8 follow up sessions.
For those that don’t want a commitment, individual sessions and add-on services are available.
Individual initial assessment 60 minutes
This is where we truly get to dive deep into your WHY. Being at risk or diagnosed with anything can be super scary. We will unpack all the fears, create a sustainable and realistic plan of attack, and set goals together.
Individual follow up sessions 45 minutes
During each 45 minutes follow up session, we will review progress, hurdles, and discuss any new ideas we can add to help you meet your goal.
Meal plan
One week customized meal plan includes shopping list, recipes, and instructions on how to make substitutes.
Grocery store tour