Does this sound like YOU?
You have a family history or were diagnosed with high cholesterol, high blood pressure, and/or heart disease.
You are trying to lose weight to improve your health.
You were advised by your doctor to change your diet.
You wanted to avoid medications, if possible.
You deal with food noise day in and day out.
You have tried EVERYTHING to lose weight, but nothing worked.
Your doctor recommended a GLP-1 medication.
You are not sure where to start with your diet.
What if I told you that…
You won’t have to deprive yourself or give up the foods you love.
You will not be faced with judgment.
You may lower your labs without needing medications.
You can learn from the comfort of your own home or meet in person.
You don’t have to walk this road alone anymore.
LET’S GET STARTED TODAY!
Hi! I am Tara and I am a Registered Dietitian living in Level Green, PA, it is right outside of Pittsburgh! I have an office location in Monroeville, and I offer virtual sessions to anyone in PA, NY, and NJ! If you have been interested in seeing a dietitian but don’t know where to start or what to expect, let’s set up a FREE 15 minute discovery call. This is where we talk about your goals and I will discuss my approach. This gives us both an opportunity to see if we are a good fit. I am now accepting Cigna, Aetna, and Highmark commercial insurances, credit cards, and Venmo. Click the link below to set up your call today!
ALL SERVICES INCLUDE:
One-to-one phone call video chat, or in person session
HIPAA compliant messaging support
An invite to a HIPAA protected program
Grocery store tours and meal plans can be purchased separately
SELF PAY PACKAGES
This includes the initial assessment and 3 follow up sessions.
This package includes the initial assessment and 6 follow up sessions & one week customized meal plan.
This package includes the initial assessment and 8 follow up sessions.
For those that don’t want a commitment, individual sessions and add-on services are available.
Individual initial assessment 60 minutes
This is where we truly get to dive deep into your WHY. Being at risk or diagnosed with anything can be super scary. We will unpack all the fears, create a sustainable and realistic plan of attack, and set goals together.
Individual follow up sessions 45 minutes
During each 45 minutes follow up session, we will review progress, hurdles, and discuss any new ideas we can add to help you meet your goal.
Meal plan
One week customized meal plan includes shopping list, recipes, and instructions on how to make substitutes.
Grocery store tour